Signs of burnout at work and what you can do about it
Most of us have periods when work feels exhausting, frustrating, or too much. A difficult week does not necessarily mean burnout, but recognising early signs at work can help you make changes before things become harder to manage ... Recognising the signs of burnout at work is crucial for maintaining your well-being and productivity Some of the signs of burnout at work can be surprisingly easy to dismiss. You might feel tired even after a reasonable night's sleep, struggle to concentrate on tasks that would normally be straightforward or find yourself becoming irritated by relatively minor problems. Perhaps Sunday evening starts filling you with dread?Another warning sign can be a change in how you feel about the work itself. Someone who was previously enthusiastic may become increasingly detached or cynical. You might stop volunteering ideas, avoid conversations with colleagues or feel as though you are simply going through the motions. Even achievements that once gave you satisfaction can start to feel unimportant.Physical symptoms can also appear. Stress can contribute to headaches, muscle tension, disturbed sleep, and appetite changes. None of these automatically means work is the cause, and persistent or worrying symptoms should always be discussed with an appropriate healthcare professional. But noticing changes in how you feel physically, as well as emotionally, can help you recognise when something needs attention. The important thing is not to wait until you reach | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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If anything in my blog post resonates with you and you'd like some further help and advice with your career, then why not get in touch today? Call me on 07941 690391, visit my website at davecordle.co.uk to see ways I can help and support you, or connect with me on LinkedIn and let's start a conversation. |
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